How Everyday Stress Harms Your Heart—And 3 Proven Ways to Cope

Chronic stress quietly raises blood pressure and inflammation, increasing your risk of heart disease. The American Heart Association recommends proven daily strategies: practice deep breathing, get moving with brisk walks, and connect with supportive friends or family. Setting clear boundaries around after-hours work emails can also lower stress. Carve out “worry-free” time for hobbies or nature breaks. Managing stress is not just about feeling better—it’s a critical step for long-term heart health.