Most Americans fall short of recommended daily water intake, leading to fatigue and sluggishness. Make hydration easier: carry a reusable bottle, flavor your water with lemon or cucumber, or set reminders on your phone. Enjoy herbal teas or soups for variety. You can also eat hydrating foods like watermelon, oranges, and cucumbers. Build hydration into your daily habits—before meals, after exercise, or as part of your morning routine.
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