Why “Desk Job Syndrome” Is Ruining Your Back—And How to Fight It

American office workers spend over 8 hours daily seated, wreaking havoc on posture and spine health. Prolonged sitting tightens hip flexors, weakens glutes, and compresses spinal discs. To combat “desk job syndrome,” set reminders to stand each hour, opt for a standing desk if possible, and incorporate spinal stretches daily. Even a brisk five-minute walk at lunch or gentle neck rolls can reduce tension. Consider setting up your workstation with an ergonomic chair and monitor at eye level. Prioritizing movement, even in short bursts, protects your back—both now and in the future.