Get Better Sleep Tonight: 5 Habits Americans Swear By

Many Americans struggle with insomnia, but a few small habits can transform your nights. First, maintain a consistent sleep schedule—even on weekends. Second, power down screens one hour before bed. Third, keep your bedroom cool and dim. Fourth, avoid heavy meals or caffeine in the evening. Finally, develop a wind-down routine such as reading or meditation. Try one change at a time and notice your energy, mood, and focus improve in just a few days.