Americans now average over 7 hours of daily screen time, causing tired eyes, headaches, and mental fatigue. Apply the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds. Adjust your screen’s brightness and use blue light filters in the evening. Take regular breaks, stretch, and blink often to keep your eyes moist. Reducing unnecessary screen time—like mindless scrolling—helps protect your vision and clears mental clutter.
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