Healthy Snacking: Smarter Choices You’ll Actually Crave

Ditch processed snacks for options that fuel your body. Instead of chips, choose air-popped popcorn, roasted nuts, or hummus with veggies. Greek yogurt with berries or apple slices with nut butter satisfy cravings in a healthier way. Preparing snacks in advance—portioning nuts, slicing veggies—means you’re less likely to reach for junk. Reading labels and avoiding added sugars or artificial ingredients will leave you feeling full and energized.