“Plant-Forward” Eating: How to Pack More Veggies Into Every Meal

“Plant-forward” doesn’t mean going vegetarian—it means emphasizing vegetables in your diet for better health. U.S. studies show people who eat at least 5 servings of veggies daily lower their risk of heart disease by up to 20%. Start simple: add spinach to your eggs, toss extra greens in your sandwich, or snack on carrot sticks. Batch-roasting vegetables on Sunday makes meal prep easier. Explore seasonal produce at local markets for freshness and savings. A more colorful plate leads to better digestion, energy, and overall wellness.