Did you know exposure to early morning sunlight boosts your mood and sleep quality? Sunlight triggers serotonin release, helping to prevent depression and regulate circadian rhythms. Americans who spend just 15 minutes outside after sunrise experience improved energy and sleep patterns. Make it a habit: sip your coffee on a porch, take a short walk, or even stretch by a sunny window. Combining gentle activity with natural light creates a powerful wellness routine to start your day right—no supplements required.
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